Meet Tim & Morrill Performance

Tim Morrill is the owner and head coach at Morrill Performance. After finishing his Masters in Exercise Science, Tim founded Morrill Performance in 2011 as a platform in which to share his knowledge through writing, video, clinics, and seminars. Tim and Morrill Performance are relentless in their pursuit to developing their athletes to the fullest of their potential. As much as Morrill Performance is known for their direct results, it is equally known for maintaining excellence, passion and integrity in all of its endeavors.

As a sport performance coach Tim has a diverse resume having worked as a Division 1 strength coach at the University of Northern Iowa (2009 – 2010) and at the Mens Health # 1 Gym in America Mike Boyle Strength & Conditioning in Boston, MA (2011-2013). Tim has worked with some of the best athletes and teams in the game, most notably Boston Ironside (2012-2013), Boston Brute Squad (2012) and the Boracay Dragons (2015).

As an educator, Tim is the creator and frequent contributor to USA Ultimate magazines Above the Competition column. He has presented his curriculum on the big stage at national conferences for both the National Strength and Conditioning Association (NSCA) and USA Ultimate. Under his brand Morrill Performance, Tim has presented his curriculum in over 100 clinics in 20 countries. In order to bring value to athletes globally Tim teaches his empowering “8 Pillars of Functional Performance Training” through his system of video modules at

Currently Tim resides in Ocean City, Maryland where he implements his MP Functional Performance Training system at MP Ocean City. He is the founder and co-captain of Ocean City Humiliswag and the co-creator of Humiliswags home tournament the Ocean City Beach Classic.

Tim and his MP team believe that inspiration + education = empowerment.

5 thoughts on “Strength & Conditioning Coach | Tim Morrill, M.A. CSCS, CFSC

  1. Hey Mr. Tim, it’s Tristyn from Yulee High School, the freshman. Are you going to put up that video of me jumping?

  2. Hey Tim,
    I’ve been doing a vertical jump program called “Vertical Jump Bible” to increase my vert and speed. Have you heard of it? do you think its good?
    do you have any other suggestions?

    • Abe, a lot of vertical jump programs are gimmicks. However, this particular product is legit. It takes a holistic approach and talks about things
      other than plyometrics to increase vertical jump. My other suggestion would be to find a quality Olympic lifting coach and spend a few sessions
      learning the Olympic lifts. The sooner you get your technique down there, the sooner you can add load to the bar, and the sooner you develop
      the capacity to get up. Shoot me an e-mail (, let me know where you are located and i’ll see if I can recommend
      a good Olympic lifts coach. Also, SSPPTV 5 and Increase Your Vertical Video..

    • Andrew, I would chat with a track coach about this, however, from my experience coaching sprinters I can say that the blocking motion with the arms (i.e. big open reach with the palm down) accompanied with a few strong acceleration steps is key. How to train this? Play with the blocks til you find the perfect setting for you, then do 3 sets of 3 starts (10 yards) working to groove the perfect block/ first steps. Initial acceleration is about putting force into the ground, force is developed via strength training, expressing it rapidly is developed via plyometric and power training. Hope this helps!



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Educational Curriculum

Educational Curriculum

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