This is a jam packed episode!
Chris and Tim Discuss:
- Training for AUDL vs USA Ultimate
- Answer to the Thread on Tim Morrill Athlete Page on Clean Technique
- Answer to Pedro Vargus great question
- Tim’s First Book
- UCPC – Lighting Up Boston
- Cleans, KB Swings and Hip Extension
- Olympic Lifts
- Periodization & Progressive Overload
- Athletic Qualities for Ultimate Players
- Fixing the Deep Squat
- Jonathan Helton as the Explosive Ultimate Prototype
Listen on your commute!