Explosive Ultimate Vlogcast # 5 – Program Design, AUDL Training, UCPC, Jam Packed

This is a jam packed episode!

Chris and Tim Discuss:

  • Training for AUDL vs USA Ultimate
  • Answer to the Thread on Tim Morrill Athlete Page on Clean Technique
  • Answer to Pedro Vargus great question
  • Tim’s First Book
  • UCPC – Lighting Up Boston
  • Cleans, KB Swings and Hip Extension
  • Olympic Lifts
  • Periodization & Progressive Overload
  • Athletic Qualities for Ultimate Players
  • Fixing the Deep Squat
  • Jonathan Helton as the Explosive Ultimate Prototype


Listen on your commute!



Written by jtim "Tim" morrill

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